Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 2
150g shelled raw king prawns, deveined
2 tsp tamari
2 tsp extra virgin olive oil
75 soba
1 garlic clove, finely chopped
1 bird’s eye chili, finely chopped
1 tsp finely chopped fresh ginger
20g red onions, sliced
40g celery, trimmed and sliced
75g green beans, chopped
50g kale, roughly chopped
100ml chicken stock

  1. Warm a skillet over a high heat, and then fry for the pawns in 1 tsp of
    the tamari and 1 tsp of olive oil.
  2. Transfer the contents of the skillet to a plate, and then wipe the skillet
    with a kitchen towel to remove the lingering sauce.
  3. Boil water and cook the soba for 8 minutes, or according to packet
  4. Drain and set aside for later. Using the remaining 1 tsp olive oil, fry the
    remaining ingredients for 3-4 minutes.
  5. Put the stock and bring to the boil, simmering until the vegetables are
    tender but still have bite.
  6. Add the lovage, noodles, and prawn into the skillet, stir, bring back to
    the boil and then serve.
    NUTRITION: Calories 435 Fat 2 g Carbohydrates 12 g Protein 12 g Fiber 0
    g Smart Points: 4