Preparation Time: 10 minutes
Cooking Time: 15 minutes
1 tsp tomato purée
1 star anise, squashed (or 1/4 tsp ground anise)
little bunch (10g) parsley, stalks finely cleaved
little bunch (1og) coriander, stalks finely cleaved
juice of 1/2 lime
500ml chicken stock, new or made with 1 solid shape
1/2 carrot, stripped and cut into matchsticks
50g broccoli, cut into little florets
100 g crude tiger prawns
100 g firm tofu, slashed
50g rice noodles, cooked according to parcel directions
50g cooked water chestnuts, depleted
20g sushi ginger, slashed
1 tbsp. great quality miso glue
- Spot the tomato purée, star anise, parsley stalks, coriander stalks, lime
juice and chicken stock in an enormous container and bring to a stew for
- Include the carrot, broccoli, prawns, tofu, noodles and water chestnuts
and stew tenderly until the prawns are cooked through.
- Expel from the warmth and mix in the sushi ginger and miso glue.
Serve and sprinklewith the parsley and coriander leaves.
NUTRITION: Calories 434 Fat 2 g Carbohydrates 12 g Protein 12 g Fiber 0
g Smart Points: 6