Preparation Time: 15 minutes
Cooking Time: 10 minutes
1 cup packed roughly sliced fresh flat-leaf Italian parsley
1 to 2 small garlic cloves, minced
zest and juice of 1 lemon
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 cup extra-virgin olive oil, divided
1 pound cod fillets, cut into 4 equal-sized pieces
- In a food processer, combine the parsley, garlic, lemon zest and juice,
salt, and pepper. Pulse to chop well.
- While the food processor is working, stream in ¾ cup olive oil until
well combined. Set aside.
- In a large skillet, heat the remaining ¼ cup olive oil over medium-high
heat. Add the cod fillets, cover, and cook 4 to 5 minutes on each side, or
until cooked through. Thicker fillets may require a bit more cooking
time. Remove from the heat and keep warm.
- Add the pistou to the skillet and heat over medium-low heat. Return the
cooked fish to the skillet, flipping to coat in the sauce. Serve warm,
covered with pistou.
NUTRITION: Calories 581 Total Fat 55g Total Carbohydrates 3g Net
Carbohydrates 2g Fiber 1g Protein 21g Sodium 652mg Smart Points: 2