Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4


1 cup canned black beans, drained and rinsed
4 garlic cloves, minced
1 yellow onion, chopped
2 tablespoons olive oil
4 salmon fillets, boneless
½ teaspoon coriander, ground
1 teaspoon turmeric powder
2 tomatoes, cubed
½ cup chicken stock
A pinch of salt and black pepper
½ teaspoon cumin seeds
1 tablespoon chives, chopped


  1. Heat up a pan with the oil over medium heat, add the onion and
    the garlic and sauté for 5 minutes.
  2. Add the fish and sear it for 2 minutes on each side.
  3. Add the beans and the other ingredients, toss gently and cook for
    10 minutes more.
  4. Divide the mix between plates and serve right away for lunch.

Nutrition: calories 219, fat 8, fiber 8, carbs 12, protein 8