Prep time: 10 minutes
Cook time: 25 minutes
1 cup canned black beans, drained and rinsed
4 garlic cloves, minced
1 yellow onion, chopped
2 tablespoons olive oil
4 salmon fillets, boneless
½ teaspoon coriander, ground
1 teaspoon turmeric powder
2 tomatoes, cubed
½ cup chicken stock
A pinch of salt and black pepper
½ teaspoon cumin seeds
1 tablespoon chives, chopped
- Heat up a pan with the oil over medium heat, add the onion and
the garlic and sauté for 5 minutes.
- Add the fish and sear it for 2 minutes on each side.
- Add the beans and the other ingredients, toss gently and cook for
10 minutes more.
- Divide the mix between plates and serve right away for lunch.
Nutrition: calories 219, fat 8, fiber 8, carbs 12, protein 8