Prep time: 6 minutes
Cook time: 18 minutes
Servings: 4


Ingredients:


4 tuna steaks
1 tablespoon olive oil
½ teaspoon smoked paprika
¼ teaspoon black peppercorns, crushed
Juice of 1 lemon
4 scallions, chopped
1 tablespoon chives, chopped


Directions:

  1. Heat up a pan with the oil over medium-high heat, add the
    scallions and sauté for 2 minutes.
  2. Add the tuna steaks and sear them for 2 minutes on each
    side.
  3. Add the remaining ingredients, toss gently, introduce the
    pan in the oven and bake at 360 degrees F for 12 minutes.
  4. Divide everything between plates and serve for lunch.

Nutrition: calories 324, fat 1, fiber 2, carbs 17, protein 22