Prep time: 6 minutes
Cook time: 18 minutes
4 tuna steaks
1 tablespoon olive oil
½ teaspoon smoked paprika
¼ teaspoon black peppercorns, crushed
Juice of 1 lemon
4 scallions, chopped
1 tablespoon chives, chopped
- Heat up a pan with the oil over medium-high heat, add the
scallions and sauté for 2 minutes.
- Add the tuna steaks and sear them for 2 minutes on each
- Add the remaining ingredients, toss gently, introduce the
pan in the oven and bake at 360 degrees F for 12 minutes.
- Divide everything between plates and serve for lunch.
Nutrition: calories 324, fat 1, fiber 2, carbs 17, protein 22